6 Wellness Podcasts To Nourish Your Mind and Body
10 Feb, 20231-2 minutes
Nowadays, podcasts seem to be one of the most popular and convenient ways to consume information.
Whether you are commuting to work or relaxing at home, a podcast can provide a listener with humour, advice and a sense of feeling understood.
If it is a wellness podcast you are looking for, there are plenty to choose from covering a range of topics, so we have compiled 6 of our favourite for you to listen to:
Radio Headspace
The goal at Headspace is not only to improve the health and happiness of people across the world, but to measure, test and study exactly how they are doing so.
Their Radio Headspace podcast offers a diverse range of topics to its listeners to help them reflect and gain perspective.
From podcasts on how to sleep better, to how to step outside your comfort zone, this platform is sure to help you with many aspects of your wellness.
Food For Thought
Nutritionist Rhiannon Lambert sure knows what she’s talking about when it comes to eating well and maintaining a healthy diet.
With experts from the wellbeing world frequently joining Rhiannon on her podcasts, the shows aim to equip you with the best advice needed to live a healthier lifestyle.
Covering topics such as the dangers of body obsession, the science of nutrition and must-do wellness habits, this podcast will arm you with plenty of guidance on how to make informed decisions around food and well being.
Happy Place - Fearne Cotton
With over 40 million downloads, Fearne Cotton’s Happy Place podcast comes after the success of her bestselling book ‘Happy’.
The podcast features inspiring people who have either made a positive change within their own lives, or who help those who need some assistance with feeling happier in everyday life.
Whether your reason for seeking help is due to pressures at work, or feeling lost in your personal life, this podcast is sure to help you find your inner happiness.
Open Mind with Frankie Bridge
Best known as one fifth of pop group The Saturdays, Frankie Bridge has always been very open about her struggles with anxiety and depression.
Regularly joined by celebrity guests, Frankie’s podcast frequently discusses important topics of conversation such as alcohol abuse, suicide, miscarriage and anxiety.
If you enjoy Frankie’s podcast, why not give her book Open a go too!
Sleep With Me
Since its creation in 2003, podcast Sleep With Me has been helping people struggling to sleep by combining the pain of insomnia with the relief of humour.
The creator and host, Drew Ackerman, uses his podcast to comfort those who find themselves wide awake in the middle of the night by telling them a good old bedtime story.
The stories featured are inspired by Drew’s childhood, past jobs and being the oldest of 6 children so there are plenty of tales to choose from.
The Mindful Minute
As an everyday practitioner, Meryl Arnett has been practicing and teaching mindfulness meditation for ten years.
The Mindful Minute podcast is a recording of Meryl’s mindfulness meditation class that takes place in Atlanta, GA.
If you are looking for a podcast that will help you feel present and more alive, Meryl’s episodes are sure to help with this.
They can be consumed in any order at any time so whether you need to unwind after work, or you are preparing mentally for the day ahead, this podcast is sure to leave you feeling calmer!
Check out our blog on mindfulness and its role in the workplace to learn how to incorporate mindfulness into your work schedule.
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